Видео с ютуба Himalayan Duck Pose

HOW TO PRACTICE KARANDAVASANA / HIMALAYAN DUCK POSE || KARANDAVASANA FOR BEGINNERS

Karāndāvāsana - Himalayan Duck 🦆

Practice for Karandavasana Himalayan Duck or Goosepose | Ashtanga Yoga | Arm Strength | Blance

Duck Pose

Himalayan duck / Karandavasana (with assisting and not)

From Pincha Mayurasana to Karandavasana

Karandavasana Tutorial with Milanda Soenarto

How to practice karandavasana (himalayan duck) | Kaise kare karandavasana | yoga | sanju😈